Intermittent fasting is a cultural and religious practice with potential health benefits. It involves periods of eating and fasting, triggering physical changes in the body. Different fasting types include the 16/8 method, 24-hour fasts, and alternate-day fasting. Health benefits include weight loss, improved blood sugar regulation, and cellular repair. However, it’s important to consult a healthcare professional before starting. Certain foods and drinks should be limited or avoided during fasting. Overeating during eating windows should also be avoided. As with any dietary practice, individual needs vary, so personalized plans are recommended.
5 Ways to Lose Weight Naturally Without Diet or Strenuous Exercise
Being a Nutritionist, I knew to improve my health at the time, I couldn’t do strenuous exercise or diet because I was on medications and in need of all the vitamins in my food.
Soy Milk Recipe: How to Make Homemade Soy Milk in A Delicious Way
Soy milk is a nutritious beverage that can be a good option for people who are lactose intolerant, allergic to dairy, or following a vegan or vegetarian diet. Soybean pulp is a nutritious and versatile ingredient that can be used in many different ways. It’s a great way to reduce waste and get the most out of the soybeans used to make soy milk. How to make soy milk in…
Valentine’s Day Recipes – 7 Romantic Juice Recipes On Valentine’s Day
Hey! Drop that old-fashioned idea of boxed chocolates, wine and bouquets of roses this year, and think outside the box by surprising your sweetheart with a refreshing drink that not only tastes amazing but is packed with vitamins and nutrients that will make their heart skip a beat.
Here is a collection of sweet, refreshing and romantic juice recipes to share with your loved one. I can tell you’ll find the perfect recipe to suit your needs below.
How to Make Homemade Almond Milk
Almond milk is a great way to incorporate protein and healthy fats into your diet, without having to sacrifice flavour. Almonds are a sustainable and environmentally-friendly crop that supports eco-friendly farming practices. You can make almond milk following these steps and with few ingredients…